365 Moderate: Introduction Video
365 Moderate (total body strength and power)
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3m 56s
Welcome to your new strength program, 365 Moderate! In this short video, Lacee explains what to expect in your program over the next 10 weeks.
Up Next in 365 Moderate (total body strength and power)
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Tutorial: Kettlebell Bent Press
a full tutorial for the kettlebell bent press
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365 Moderate, Class 1: Hard Yes (STRE...
Trainer: Lacee
Duration: 33 minutes
Class 1 of 20Welcome to the first class in the Bells Up Studio “365 Moderate” Program! Today’s session should feel like an overall RPE 8 and will incorporate heavy deadlifts with upper-body push movements.
key movements:
*bilateral stance deadlifts (x2 heav... -
365 Moderate, Class 2: Retirement Squ...
Trainer: Lacee
Duration: 43 minutes
Class 2 of 20Today’s session should feel like an overall RPE 8, with squats pushing an RPE 9 for lower-rep sets. This is meant to be a heavy strength session, so review the key movements below and plan to squat and pull with all you have!
