Beginner Series, Class 1: Diamonds
BEGINNER PROGRAM 2: Beginner Not Basic
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19m
Class 1 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Trainer: Missy
Duration: 20
Class Type: Full Video
Class 1 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the beginner program! We will talk learn the difference between the hinge and squat pattern. We will alos learn how to pick up the bell safely by learning the goblet clean. Overall RPE 7 out of 10.
Equipment Recommendations: x1 light bell
Warm Up
x1 round
Every 60 seconds, continuous running clock:
1. 360 breathing exercise (4 count inhale, 8 count exhale)
2. full plank
3. deadbug
Set 1: RPE 7 out of 10
x1 round
Every 60 seconds, continuous running clock:
1. hip raises
2. standing balance right arm up, left leg up
3. standing balance left arm up, right leg up
4. bodyweight, squat
5. suitcase deadlift
Set 2: RPE 7 out of 10
Every minute on the minute x3 rounds (9 minutes total):
1. x5 single side suitcase deadlifts, right and left sides
2. x10 goblet cleans
3. quadruped plank to 30 seconds mark
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