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Beginner Series, Class 1: Diamonds

Beginner Series 1 (2022) • 19m

Up Next in Beginner Series 1 (2022)

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    Class 2 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Trainer: Missy
    Duration: 20
    Class Type: Full Video
    Class 2 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Class 2 includes a lot of work on the core deadlifts and wei...

  • Beginner Series, Class 3: The Four C's

    Class 3 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Trainer: Missy
    Duration: 20
    Class Type: Full Video
    Class 3 of 12. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Class 3 focuses on all the carry positions. We will learn ho...

  • Beginner Series, Class 4: Cut, Color,...

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video
    Class 4 of 12. Complete and repeat Classes 4, 5 and 6 in order before continuing with this program.

    Overall RPE 7-8 out of 10

    Equipment Recommendations: x1 light or medium bell

    Warm Up
    x1 round
    60 seconds each x1 round:
    1. chair ches...