Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Beginner Series, Class 10: Carat Weight, Not Size

Beginner Series 1 (2022) • 23m

Up Next in Beginner Series 1 (2022)

  • Beginner Series, Class 11: Every Diam...

    Trainer: Missy
    Duration: 20
    Class Type: Full Video
    Class 11 of 12. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE 9 out of 10.

    Equipment Recommendations: x1 light or medium bell and a bench or stable surface

    Warm Up
    60 seconds each x1 round:
    1. fore...

  • Beginner Series, Class 12: Polished

    Trainer: Missy
    Duration: 20
    Class Type: Full Video
    Class 12 of 12. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE 9 out of 10.

    Equipment Recommendations: x2 light or medium bells

    Warm Up
    Every 30 seconds x2 rounds: 3:00
    1. high plank to low plank
    ...

  • Beginner Test: Fire and Brilliance

    Beginner 2022

    Trainer: Missy
    Duration: 20
    Class Type: Partial Video

    Make note of your weights and reps; this program can be repeated if you don't feel ready to move on to the Intermediate program.

    Equipment Recommendations: x1 medium bell for goblet squats, overhead strict presses and goblt d...