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Class 1, Beginner Program: Quality Over Quantity

Beginner Program: Don't Sweat the Technique • 29m

Up Next in Beginner Program: Don't Sweat the Technique

  • Class 2, Beginner Program: Posture Ma...

    Trainer: Lacee
    Duration: 25 minutes
    Class Type: Full Video
    Class 1 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.

    Key Movements: reverse lunges, 3-point rows, elevated hand push ups

    Equipment Recommendations: x1 light bell or medium bell, chair or bench

  • Class 3, Beginner Program: Stack the ...

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video
    Class 3 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.

    Equipment Recommendations: x2 matching light or medium bells, optional yoga block

    Key Movements: suitcase deadlifts, half kneeling overhead holds, goble...

  • Class 4, Beginner Program: Breath+Brace

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Class 4 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell, bench or chair

    Key Movements: suitcase marches, forearm plank, 1+1/2 goblet squats, animal crawls

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