Class 1, Beginner Program: Quality Over Quantity
BEGINNER PROGRAM 1: Don't Sweat the Technique
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29m
Trainer: Lacee
Duration: 27 minutes
Class Type: Full Video
Class 1 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.
Welcome to Class 1 in the Bells Up TV Beginner Program! If you are absolutely new to training, please start with the Beginner Onboarding Program, then move to this program. This class includes modifications for bodyweight and introduces hinge and squat patterns.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: 90 degree goblet squats, goblet deadlifts, down dog to plank, two hand half kneeling presses, optional yoga block
Up Next in BEGINNER PROGRAM 1: Don't Sweat the Technique
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Class 2, Beginner Program: Posture Ma...
Trainer: Lacee
Duration: 25 minutes
Class Type: Full Video
Class 1 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.Key Movements: reverse lunges, 3-point rows, elevated hand push ups
Equipment Recommendations: x1 light bell or medium bell, chair or bench
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Class 3, Beginner Program: Stack the ...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Class 3 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.Equipment Recommendations: x2 matching light or medium bells, optional yoga block
Key Movements: suitcase deadlifts, half kneeling overhead holds, goble...
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Class 4, Beginner Program: Breath+Brace
Trainer: Lacee
Duration: 30 minutes
Class Type: Full VideoClass 4 of 16. Complete Classes 1, 2, 3 and 4 before continuing with this program.
Equipment Recommendations: x1 light or medium bell, bench or chair
Key Movements: suitcase marches, forearm plank, 1+1/2 goblet squats, animal crawls
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