Class 10, Beginner Program: Foot Feels
BEGINNER PROGRAM 1: Don't Sweat the Technique • 25m
Trainer: Lacee
Duration: 26 minutes
Class Type: Full Video
Class 10 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light or medium bell, yoga block, chair or bench
Key Movements: full plank, three point rows, partial Turkish Get Ups
Up Next in BEGINNER PROGRAM 1: Don't Sweat the Technique
-
Class 11, Beginner Program: Happy Hips
Trainer: Lacee
Duration: 30 minutes
Class Type: Full VideoClass 11 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: explosive squats, racked marches, dead stop cleans
-
Class 12, Beginner Program: Horizon P...
Trainer: Lacee
Duration: 25 minutes
Class Type: Full VideoClass 12 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: goblet marches, quadruped bell passes, strict presses
-
Class 13, Beginner Program: Thrive, N...
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoClass 13 of 16. Complete classes 13, 14, 15 and 16 before continuing with this program.
Equipment Recommendations: x1 light or medium bell
Key Movements: Romanian deadlifts, goblete cleans, goblet squats and goblet presses
