Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Class 9, Beginner Program: All About Abs

Beginner Program: Don't Sweat the Technique • 20m

Up Next in Beginner Program: Don't Sweat the Technique

  • Class 10, Beginner Program: Foot Feels

    Trainer: Lacee
    Duration: 26 minutes
    Class Type: Full Video

    Class 10 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.

    Equipment Recommendations: x1 light or medium bell, yoga block, chair or bench

    Key Movements: full plank, three point rows, partial Turkish Get Ups

  • Class 11, Beginner Program: Happy Hips

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Class 11 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.

    Equipment Recommendations: x1 light bell or medium bell

    Key Movements: explosive squats, racked marches, dead stop cleans

  • Class 12, Beginner Program: Horizon P...

    Trainer: Lacee
    Duration: 25 minutes
    Class Type: Full Video

    Class 12 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.

    Equipment Recommendations: x1 light bell or medium bell

    Key Movements: goblet marches, quadruped bell passes, strict presses