Class 9, Beginner Program: All About Abs
BEGINNER PROGRAM 1: Don't Sweat the Technique • 20m
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Class 9 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light and/or medium bell
Key Movements: goblet deadlifts, goblet cleans, goblet squats, goblet presses
Up Next in BEGINNER PROGRAM 1: Don't Sweat the Technique
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Class 10, Beginner Program: Foot Feels
Trainer: Lacee
Duration: 26 minutes
Class Type: Full VideoClass 10 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light or medium bell, yoga block, chair or bench
Key Movements: full plank, three point rows, partial Turkish Get Ups
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Class 11, Beginner Program: Happy Hips
Trainer: Lacee
Duration: 30 minutes
Class Type: Full VideoClass 11 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: explosive squats, racked marches, dead stop cleans
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Class 12, Beginner Program: Horizon P...
Trainer: Lacee
Duration: 25 minutes
Class Type: Full VideoClass 12 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: goblet marches, quadruped bell passes, strict presses
