Strength and Power: 8 Egg Omelette
Best of Bells Up: Strength
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39m
Trainer: Lacee
Duration: 40 minutes
Overall RPE: 9 out of 10
Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band
Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups
Up Next in Best of Bells Up: Strength
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Strength and Power: Unleash the Beast
Trainer: Lacee
Duration: 40 minutesEquipment Recommendations: x1 light bell x2 medium bells
Key Movements: double bell suitcase deadlifts, standing windmills, jerks or viking presses
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Strength and Power: Step Outside the ...
Trainer: Lacee
Take this class to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modifications for advanced strength movements. This class is a classic x4 round strength tri-set, followed by a short power sequence with swin...
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Strength and Power: Glutes on Fire
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Overall RPE: 9 out of 10Equipment Recommendations: x2 medium bells, x1 heavy bell, optional yoga block, optional pull up bar (if able to do pull ups)
Key Movements: double bell chest presses, single arm gorilla rows, optional pull ups,...
