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20 Minute Advanced Conditioning (RPE 9): Secret Snatch

High Intensity Conditioning (RPE 9) • 17m

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    All-out explosive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of perceived effort.

    Equipment Recommendations: x2 medium kettlebell

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
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    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

    Equipment Recommendations: x1 snatch tes...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 8-9

    Equipment Recommendations: snatch test size bell and heavy bell

    Key Movements: single arm swings, two handed swings, snatches, goblet squats