Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.

Equipment Recommendations: x1 moderate-weight kettlebell

Key Movement...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Today's session is a mix of overhead kettlebell work, with power and a focus on core control. This is a great class to pair after a leg-focused day or light upper-body strength work.

Equipment Recommendations: x2 light/medium bells

...

Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9

Dynamic movements, with a side-step, added to single-arm swings.

Equipment Recommendations: x1 medium bell and x1 heavy bell

Key Movements: two-hand swings, goblet squats, side-step swings, split squat presses, snatches

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.

Equipment Recommendations: x1 medium and x1 heavy bell

Key Movements: single arm swings, swing clea...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Bring your full energy and attention to this bells-out ballistics session. This session is taxing on the hands, so be sure to attempt only if you touch bells often and have calluses to prove it.

Equipment Recommendations: x2 light to ...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

High Intensity Interval Training: one short burst/all out effort interval, one moderate-paced interval immediately after, one rest interval for full recovery. Bring your best effort for this class, as Lacee blends lower body movements ...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Cleans, swings, and Viking power...

This advanced-level high-intensity session continues to work Viking press power, with a blend of explosive hip hinges and planks for "rest."

Equipment Recommendations: x1 light bell, x2 medium bell...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9

Take it from us: your hands might need a breather and a manicure after cleans, snatches and swings. Lower body movements will spike your heart rate from the first moments of class, making this 20-minute session perfect if you need a b...

Trainer: Lacee
Duration: 10 minutes
Class Type: Full Video

Advanced level strength, mobility and cardio in one. This session blends the kettlebell standing windmill with a snatch to practice endurance and a solid overhead position.
This short duration set should feel like an overall RPE of 8-9....

Trainer: Lacee
Duration: 20 minutes
Overall RPE: 9

Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!

Equipment Recommendations: x1 moderate...

Trainer: Missy
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9

Equipment Recommendations: x1 medium bell, x1 heavy bell

Key Movements: single arm swings, push presses and snatches

Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9

Equipment Recommendations: x1 light bell and x1 medium to heavy bell

Key Movements: single arm swings and push presses

Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9

Equipment Recommendations: x1 medium and x1 heavy bell

Key Movements: single arm swings, two hand swings, squats and hinged rows

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.

Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less

Key Movements: goblet squats, half burpees, kettlebell swings

Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9

Equipment Recommendations: x1 medium bell

Key Movements: hang cleans and lunges

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swings total after ...

Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9

Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

Equipment Recommendations: x1 snatch tes...

Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate to HIGH RPE 8-9

Equipment Recommendations: snatch test size bell and heavy bell

Key Movements: single arm swings, two handed swings, snatches, goblet squats

Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9

Equipment Recommendations: one medium and one heavy bell

Key Movements: Turkish Get Ups, push ups, viking presses, two hand swings, snatches

Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 8-9

Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell

Key Movements: dead stop cleans, single racked reverse lunges, snatches, single side planks