A collection of high intensity (RPE 9) kettlebell and bodyweight classes for intermediate and advanced levels.
Choose from 10, 20 and 30 minute classes to be completed x1-2 times per week between BUTV strength classes, or a la carte when you need a sweaty session on the go.
Intermediate Level Key Movements: single arm swings, double cleans, two hand swings, push presses, optional low rep snatches and bodyweight movements with optional jumping.
Advanced Level Key Movements: a full range of ballistics, including but not limited to double swings, double push presses, snatches, double snatches and bodyweight movements with jumping.
A sample week combined with Bells Up TV classes could look like this:
Monday: Bells Up TV program class
Tuesday: 30 minute conditioning class
Wednesday: Bells Up TV program class
Thursday: 20 minute conditioning class
Friday: Bells Up TV program class
Saturday: optional 10, 20 or 30 minute conditioning class