Video 12 of 15
*Please complete, then repeat classes 10, 11 and 12 in order before moving on to Video 13. These classes are for Weeks 7+8 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 12 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class continues the hang clean complex introduced in class 9, while incorporation lateral movements and accessory work.
Key Movements and Equipment Recommendations:
*Turkish Get Up (x1 heavy kettlebell)
*double suitcase hold lateral lunges (x2 moderate weight kettlebells or dumbbells you can lunge with for x6-10 reps)
*double kettlebell or dumbbell chest presses (x2 moderate weight kettlebells or dumbbells you can press for x6-10 reps)
*hang clean complex (x1 moderate weight kettlebell you can press or snatch comfortably)