Welcome to the Bells Up Studio program, Home Gym Hypertrophy!

This 10-week program is focused on upper/lower body and core strength, with an optional x4 days-per-week training schedule. Three full-length videos will be offered to not only teach you movements, but keep you motivated to hit every set and rep. A full written program is included covering the program for all videos, plus an additional fourth self-led session each week, comprised of movements you've done in previous videos.

What to expect:
*high-rep set sessions focusing on upper and lower body movements with kettlebells and optional dumbbells/other gym equipment
*learn and practice low (and hopefully heavy) rep sets of the kettlebell hang clean, jerk, push press and split jerk (we teach you everything through progression=
*additional Turkish Get Up practice and variations
*interval-based sets, ladder rep sets and timed intervals to keep you on track
*options for adding barbell lifts and pull ups for advanced levels
*end of program test: overhead strict press (double and single kettlebell), maximum reps double racked squat at RPE 9 weight or x3 rep max barbell squat of choice, conditioning complex that build throughout the program

We follow a REPETITION cadence for all Bells Up Studio videos. Please REPEAT sessions in the following format, either by completing each video a second time, or using the provided written program the second time through each session. We repeat to increase weights, improve technique and make real progress by following a training program (never random). We have a growing library of cardio/conditioning classes that can be completed in between strength training sessions; we recommend completing x1-2 conditioning classes per week OR doing your favorite form of cardio or other workout you love (running, hiking, Pilates, HIIT and bootcamp classes, etc)...

Week 1: Videos 1+2+3 in order+optional 4th session via included written program
Week 2: REPEAT Videos 1+2+3+optional 4th session via included written program
Week 3: Videos 4+5+6 in order+optional 4th session via included written program
Week 4: REPEAT Videos 4+5+6 in order+optional 4th session via included written program
Week 5: Videos 7+8+9 in order+optional 4th session via included written program
Week 6: REPEAT Videos 7+8+9 in order+optional 4th session via included written program
Week 7: Videos 10+11+12 in order+optional 4th session via included written program
Week 8: REPEAT Videos 10+11+12 in order+optional 4th session via included written program
Week 9: Videos 13+14+15 in order+optional 4th session via included written program
Week 10: REPEAT Videos 13+14+15 in order+optional 4th session via included written program
TEST: complete the first Monday AFTER Week 10, before starting a new program

SAMPLE WEEK:

Monday: Bells Up Studio strength program class #1
Tuesday: Bells Up Studio strength program class #2
Wednesday: Bells Up Studio strength program class #3
Thursday: REST and RECOVERY, Bells Up Studio conditioning class or other activity of your choice
Friday: Bells Up Studio strength program OPTIONAL class #4
Saturday: Bells Up Studio strength program class #4, LIVE kettlebell class, Bells Up Studio conditioning class or other activity of your choice
Sunday: REST and RECOVERY