Video 4 of 15
*Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These classes are for Weeks 3+4 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 4 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class increases difficulty in squat, press and single are swing movements by adding climbing rep-ladder sets.
Key Movements and Equipment Recommendations:
*double racked kettlebell or dumbbell squats (x2 moderate to heavy kettlebells you can squat for at least x5 reps)
*single arm kettlebell swings (x1 moderate to heavy kettlebell you can single arm swing for at least x10 reps)
*single side standing strict presses (x1 moderate weight kettlebell or dumbbell you can press for at least x5 reps)