Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

Home Gym Hypertrophy, Class 4: Pressed Powder

Home Gym Hypertrophy • 40m

Up Next in Home Gym Hypertrophy

  • Home Gym Hypertrophy, Class 5: Cheeky...

    Video 5 of 15
    Trainer: Lacee
    Duration: 33 minutes

    *Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These classes are for Weeks 3+4 of your program.
    *There is an optional fourth session included in the written program ONLY (no video, all movements from previ...

  • Home Gym Hypertrophy, Class 6: ABSolu...

    Video 6 of 15
    Trainer: Lacee
    Duration: 44 minutes

    *Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These classes are for Weeks 3+4 of your program.
    *There is an optional fourth session included in the written program ONLY (no video, all movements from pre...

  • Home Gym Hypertrophy, Class 7: French...

    Video 7 of 15
    Trainer: Lacee

    *Please complete, then repeat classes 7, 8 and 9 in order before moving on to Video 10. These classes are for Weeks 5+6 of your program.
    *There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the...

7 Comments