Video 5 of 15
*Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These classes are for Weeks 3+4 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 5 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes rep ladders that work your booty and back (this class might make you sore).
Key Movements and Equipment Recommendations:
*double kettlebell or dumbbell suitcase hold bilateral stance deadlifts (x2 heavy weights you can hold for at least 30 seconds)
*alternating gorilla rows (x2 moderate weight kettlebells you can pull for at least x6 reps per side)
*elevated front foot reverse lunges (x1 moderate to heavy kettlebell or dumbbell, 6-10 inch step or bench)