Video 8 of 15
*Please complete, then repeat classes 7, 8 and 9 in order before moving on to Video 10. These classes are for Weeks 5+6 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. In this class we'll continue working the posterior chain+glutes, with an interval-based training session.
Key Movements and Equipment Recommendations:
*single leg assisted Romanian deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*dead stop clean to row (x1 kettlebell you can comfortably row for at least x6-8 rep)
*single racked hold bench step ups (x1 moderate weight kettlebell or dumbbell, bench/study stool or platform)
*warm-up level SOS Turkish Get Ups and staggered stance deadstop cleans