Video 9 of 15
*Please complete, then repeat classes 7, 8 and 9 in order before moving on to Video 10. These classes are for Weeks 5+6 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous sessions); the fourth session is also meant to be repeated.
Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 7-8, or 70-80% of your total overall effort. This class introduces a kettlebell complex (movements completed consecutively, uninterrupted) that we'll build through the remainder of the program.
Key Movements and Equipment Recommendations:
*Turkish Get Up with optional snatches (x1 heavy kettlebell or moderate snatch-weight kettlebell)
*suitcase-style lateral lunges (x1 moderate kettlebell)
*tempo push ups (optional bench or chair)
*kettlebell complex including double hang cleans, double squat to press, double push press, double swing clean and optional double jerk