20 Minute Advanced Conditioning (RPE 8): Hydration Station
Moderate Intensity Conditioning (RPE 7-8) • 23m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: MODERATE intensity RPE 8
One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.
Equipment Recommendations: x1 moderate weight kettlebell
Key Movements: dead stop cleans, viking presses, optional jerks or snatches
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
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Equipment Recommendations: x1 moderate-weight kettlebell
Key Movement...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
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Equipment Recommendations: x2 moderate weight kettlebells (you could press overhead at least ...
