20 Minute Advanced Conditioning (RPE 8): Hydration Station
Moderate Intensity Conditioning (RPE 7-8) • 23m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: MODERATE intensity RPE 8
One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.
Equipment Recommendations: x1 moderate weight kettlebell
Key Movements: dead stop cleans, viking presses, optional jerks or snatches
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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20 Minute Intermediate Conditioning (...
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Duration: 20 minutes
Overall Intensity: RPE 8Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.
Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movement...
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: high RPE 8Do not under estimate this session. Grab a snatch test size bell for the overhead practice because we will challenge the vertical push!
Equipment Recommendations: x1 medium bell and x1 heavy bell
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