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20 Minute Advanced Conditioning (RPE 8): Hydration Station

Moderate Intensity Conditioning (RPE 7-8) • 23m

Up Next in Moderate Intensity Conditioning (RPE 7-8)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.

    Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.

    Equipment Recommendations: x1 moderate-weight kettlebell

    Key Movement...

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: high RPE 8

    Do not under estimate this session. Grab a snatch test size bell for the overhead practice because we will challenge the vertical push!

    Equipment Recommendations: x1 medium bell and x1 heavy bell

    Key Movements: strict press, pus...