20 Minute Advanced Conditioning (RPE 8): Hydration Station
Moderate Intensity Conditioning (RPE 7-8)
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23m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: MODERATE intensity RPE 8
One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.
Equipment Recommendations: x1 moderate weight kettlebell
Key Movements: dead stop cleans, viking presses, optional jerks or snatches
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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Key Movement...
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