20 Minute Intermediate Conditioning (RPE 9): Single Bell Push
Moderate Intensity Conditioning (RPE 7-8) • 20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movements: single side squat to press, single side push presses, hand-to-hand swings
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: high RPE 8Do not under estimate this session. Grab a snatch test size bell for the overhead practice because we will challenge the vertical push!
Equipment Recommendations: x1 medium bell and x1 heavy bell
Key Movements: strict press, pus...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Bring a set of bells for interval work with doubles and singles. This program focuses on light squats, with a mix of overhead and core work.
Equipment Recommendations: x2 moderate weight kettlebells (you could press overhead at least ...
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: high RPE 8Equipment Recommendations: x2 light to medium bells
Missy blends this session with single and double side ballistics. Grab two matching bells and saddle up for cleans and swings, because your grip wont get a break during this ses...
