20 Minute Intermediate Conditioning (RPE 9): Single Bell Push
Moderate Intensity Conditioning (RPE 7-8)
•
20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movements: single side squat to press, single side push presses, hand-to-hand swings
Up Next in Moderate Intensity Conditioning (RPE 7-8)
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Bring a set of bells for interval work with doubles and singles. This program focuses on light squats, with a mix of overhead and core work.
Equipment Recommendations: x2 moderate weight kettlebells (you could press overhead at least ...
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: moderate RPE 7-8Power movements in changing rep sequences: combination movements will test your technique, cognitive skills and cardiovascular strength. Join Lacee for this advanced-level cardio class, perfect for double snatch and jerk-lov...
