20 Minute Intermediate Conditioning (RPE 9): Single Bell Push
Moderate Intensity Conditioning (RPE 7-8) • 20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movements: single side squat to press, single side push presses, hand-to-hand swings
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