30 Minute Advanced Conditioning (RPE 7-8): Road Runner
Moderate Intensity Conditioning (RPE 7-8) • 30m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final section of full snatches.
Equipment Recommendations: x1 moderate (comfortable snatch weight kettlebell), x1 moderate/heavy bell for single arm swings
Key Movements: kettlebell snatch, single arm swings, single arm high pulls, push presses, dead stop cleans
Up Next in Moderate Intensity Conditioning (RPE 7-8)
-
30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8Timing between push presses and jerks: a mental and physical challenge. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of this class.
Equipment Recommendations: x2 medium bells
Key Movements...
-
30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-83 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight bell
K...
-
30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full VideoModerate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bellKey Movements: double hang clean to squat+strict p...