Live stream preview

Next video will start in 30 seconds

30 Minute Advanced Conditioning (RPE 7-8): Humidity, Honey

Close Open

30 Minute Advanced Conditioning (RPE 7-8): Road Runner

Moderate Intensity Conditioning (RPE 7-8) • 30m

Up Next in Moderate Intensity Conditioning (RPE 7-8)

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall RPE: 7-8

    Timing between push presses and jerks: a mental and physical challenge. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of this class.

    Equipment Recommendations: x2 medium bells

    Key Movements...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall RPE: 7-8

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight bell

    K...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...