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30 Minute Advanced Conditioning (RPE 7-8): Hot Stone Massage

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Moderate Intensity Conditioning (RPE 7-8) • 30m

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  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall RPE: 7-8

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight bell

    K...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall RPE: 7-8

    Sweaty, sneaky abs.

    Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell

    Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits