30 Minute Advanced Conditioning (RPE 7-8): Sonic & Tails
Moderate Intensity Conditioning (RPE 7-8) • 26m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.
Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells or heavier
Key Movements: double swing cleans, double dead stop cleans, double jerks, double strict presses (meant to be light), down dog push ups, double rows from floor
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