30 Minute Advanced Conditioning (RPE 7-8): Sonic & Tails
Moderate Intensity Conditioning (RPE 7-8) • 26m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.
Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells or heavier
Key Movements: double swing cleans, double dead stop cleans, double jerks, double strict presses (meant to be light), down dog push ups, double rows from floor
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30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8Equipment Recommendations: x1 moderate sized bell, x2 medium bells, x1 heavy bell
Key Movements: single and double jerks, goblet cleans and squats, two hand swings, double bell swings, double bell swing cleans and squats
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30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
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Overall RPE: 7-8Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final sectio...
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30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8Timing between push presses and jerks: a mental and physical challenge. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of this class.
Equipment Recommendations: x2 medium bells
Key Movements...