30 Minute Advanced Conditioning (RPE 7-8): Sonic & Tails
Moderate Intensity Conditioning (RPE 7-8) • 26m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.
Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells or heavier
Key Movements: double swing cleans, double dead stop cleans, double jerks, double strict presses (meant to be light), down dog push ups, double rows from floor
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8Equipment Recommendations: x1 moderate sized bell, x2 medium bells, x1 heavy bell
Key Movements: single and double jerks, goblet cleans and squats, two hand swings, double bell swings, double bell swing cleans and squats
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30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final sectio...
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30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8Timing between push presses and jerks: a mental and physical challenge. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of this class.
Equipment Recommendations: x2 medium bells
Key Movements...
