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20-Minute Intermediate Conditioning (RPE 7-8): Double Trouble Cleans

Moderate Intensity Conditioning (RPE 7-8) • 18m

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  • 20 minute Intermediate Conditioning (...

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  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

    Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)

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