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20 Minute Intermediate Conditioning (RPE 7-8): Glazed Donut

Moderate Intensity Conditioning (RPE 7-8) • 19m

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    Duration: 20 minutes
    Overall RPE: 7-8

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    Equipment Recommendations: x1 swing weight bell

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  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 light bell and x1 medium-heavy bell

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  • 20 Minute Intermediate Conditioning (...

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    This session blends explosive movements for a high-heart-rate burst of cardio. We start with single-arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...