Duration: 20 minutes
Overall RPE: 7-8
A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!
Equipment Recommendations: x1 single arm swing weight bell, x1 moderate bell
Key Movements: baby Turkish Get Ups, single arm swings, weighted jump squats, isometric squat holds, lateral skips