30 Minute Advanced Conditioning (RPE 7-8): Hot Stone Massage
Moderate Intensity Conditioning (RPE 7-8) • 34m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight bell
Key Movements: snatches, single arm swings, single racked squats, Turkish Get Ups
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