30 Minute Advanced Conditioning (RPE 7-8): Cruel Summer
Moderate Intensity Conditioning (RPE 7-8) • 31m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
The most basic, yet not basic conditioning class you never knew you needed: all Turkish Get Ups and swings in different variations.
Equipment Recommendations: x1 heavy bell, x1 moderate weight bell, x1 light bell
Key Movements: Turkish Get Up variations, two hand swings
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Equipment Recomme...
