30 Minute Advanced Conditioning (RPE 7-8): Cruel Summer
Moderate Intensity Conditioning (RPE 7-8) • 31m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
The most basic, yet not basic conditioning class you never knew you needed: all Turkish Get Ups and swings in different variations.
Equipment Recommendations: x1 heavy bell, x1 moderate weight bell, x1 light bell
Key Movements: Turkish Get Up variations, two hand swings
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups
