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30 Minute Advanced Conditioning (RPE 7-8): Hot Sauce

Moderate Intensity Conditioning (RPE 7-8) • 31m

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    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.

    Equipment Recommendations: x1 light and x1 moderate kettlebell

    Key M...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall RPE: 7-8

    Sweaty, sneaky abs.

    Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell

    Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall RPE: 7-8

    The most basic, yet not basic conditioning class you never knew you needed: all Turkish Get Ups and swings in different variations.

    Equipment Recommendations: x1 heavy bell, x1 moderate weight bell, x1 light bell

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