Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict press, double kettlebell swings, racked holds, hand-to-hand swings, 1+1/2 double racked squats