30 Minute Advanced Conditioning (RPE 7-8): Hot Sauce
Moderate Intensity Conditioning (RPE 7-8) • 31m
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict press, double kettlebell swings, racked holds, hand-to-hand swings, 1+1/2 double racked squats
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