30 Minute Advanced Conditioning (RPE 7-8): Beyond Ordinary
Moderate Intensity Conditioning (RPE 7-8) • 30m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Snatch and abs: that's the only explanation you need for what's about to happen...
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby Turkish Get Ups
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Squats and swings on repeat for total body conditioning.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: goblet squats, two hand swings, hand-to-hand swings
