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30 Minute Advanced Conditioning (RPE 7-8): Beyond Ordinary

Moderate Intensity Conditioning (RPE 7-8) • 30m

Up Next in Moderate Intensity Conditioning (RPE 7-8)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Three movements, 20 minutes, over and over and over...

    Equipment Recommendations: x1 moderate weight push press bell

    Key Movements: single arm swings, swing cleans, single side push presses

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall RPE: 7-8

    Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall RPE: 7-8

    Squats and swings on repeat for total body conditioning.

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: goblet squats, two hand swings, hand-to-hand swings