30 Minute Advanced Conditioning (RPE 7-8): Beyond Ordinary
Moderate Intensity Conditioning (RPE 7-8)
•
30m
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8
Snatch and abs: that's the only explanation you need for what's about to happen...
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby Turkish Get Ups
Up Next in Moderate Intensity Conditioning (RPE 7-8)
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!
Equipment Recomme...
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements:...
