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365 Moderate, Class 7: Not HIIT (CARDIO)

Moderate Intensity Conditioning (RPE 7-8) • 31m

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  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.

    Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebel...

  • 20-Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Ride the rep wave with Lacee in this moderate-intensity cardio class. We begin with a bodyweight and kettlebell warm-up, followed by changing reps sets of the below key movements.

    Equipment Recommendations: double moderate-weight ...

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 8

    Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.

    Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebel...