In the first video of our kettlebell swing tutorial series, Lacee explains the foundation of a kettlebell swing, bodyweight mechanics, and how to exert force to lift a kettlebell in motion. Through dialogue and demonstrations, this video sets the foundations for a strong swing.

After completing the optional practice movements, move on to Video 2.

Optional Practice: goblet deadlift, explosive goblet deadlift, goblet clean, broad jump
*Please use a moderate to heavy kettlebell for all practice movements.