Tutorial: Kettlebell Swing, Video 1
Movement Tutorial Library • 6m 0s
In the first video of our kettlebell swing tutorial series, Lacee explains the foundation of a kettlebell swing, bodyweight mechanics, and how to exert force to lift a kettlebell in motion. Through dialogue and demonstrations, this video sets the foundations for a strong swing.
After completing the optional practice movements, move on to Video 2.
Optional Practice: goblet deadlift, explosive goblet deadlift, goblet clean, broad jump
*Please use a moderate to heavy kettlebell for all practice movements.
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