Join Lacee for this 60-minute session covering the basics of macronutrient counting.

This video is a recording of a live presentation for Bells Up TV members via Zoom. This is not to serve nutrition or dietary recommendations.

For follow-up: please read the book "Flexible Dieting" by Alan Arag...

In the first video of our kettlebell swing tutorial series, Lacee explains the foundation of a kettlebell swing, bodyweight mechanics, and how to exert force to lift a kettlebell in motion. Through dialogue and demonstrations, this video sets the foundations for a strong swing.

After completing...

A video with Lacee's favorite tips for cleaning up your Turkish Get Up.

Trainer: Missy
Duration: 8 minutes
RPE 7

A short and sweet session for all-day desk sitters. Work your posterior chain, strengthen your core, and reset your central nervous system by moving through different postures.

Equipment Recommendations: x1 light kettlebell

If you've ever been confused about what your squat should look and feel like, hit click on this short tutorial to learn the basics of squat technique along with helpful tips to find your perfect squat stance.

A tight upper back and neck can happen to anyone: stress, holding repetitive positions (sitting, chin down posture) and weakness can all be contributing factors. Missy demonstrates a few movements that can be added to your pre-strength session warm-up to help with tight and over-stretched upper b...