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Pull Up Program Series 1, Class 12: Left foot, Right Foot, Levitating...

Pull Up Program Series 1: Spring Fever • 5m 12s

Up Next in Pull Up Program Series 1: Spring Fever

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    Trainer: Lacee
    Duration: 20-30 minutes depending on rest breaks
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    Class 13 layers accessories to complete the outfit: variations are added from last week's program, along with eccentric banded pull ups for those with 0-1 pull ups.

    Equipment Recommendations: pull up bar,...

  • Pull Up Program Series 1, Class 14: P...

    Full Description:
    Trainer: Lacee
    Duration: 12-20 minutes
    Class Type: partial video

    Class 14 is a dream: an anti-rotation EMOM dream. Bring a moderate to heavy bell to the bar for a mini-session that works the abs through stabilization and strength movements.

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    Trainer: Lacee
    Duration: 25 minutes
    Class Type: partial video

    Put a forever band on it and commit to eccentrics. Today's sessions continues core work, stability training and eccentric pull ups for all.

    Equipment Recommendations:
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