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Pull Up Program Series 1, Class 13: Gold Chain

Pull Up Program Series 1: Spring Fever • 13m

Up Next in Pull Up Program Series 1: Spring Fever

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    Full Description:
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    Duration: 12-20 minutes
    Class Type: partial video

    Class 14 is a dream: an anti-rotation EMOM dream. Bring a moderate to heavy bell to the bar for a mini-session that works the abs through stabilization and strength movements.

    Equipment Recommendations: x1 pull...

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    Trainer: Lacee
    Duration: 25 minutes
    Class Type: partial video

    Put a forever band on it and commit to eccentrics. Today's sessions continues core work, stability training and eccentric pull ups for all.

    Equipment Recommendations:
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