Summer Side Piece, Class 15: Swinging to the End
Summer Side Piece 8-Week Program • 2m 37s
Trainer: Missy
Duration: 45 minutes
Class Type: partial video
Equipment Recommendations: x2 light bells, x1 medium and heavy bell
Warmup:
x5 rounds
40 seconds on, 20 seconds rest (light-medium weights):
1. goblet deadlift
2. goblet clean
3. goblet lunges, alternating sides each rep
Program:
Every minute on the minute, resting in the remaining time left in each interval. x7-8 rounds:
1. x12 single arm swings, right side, medium bell
2. x8 gorilla rows, right side, heavy bell
3. x12 single arm swings, left side, medium bell
4. x8 gorilla rows, left side, heavy bell
Up Next in Summer Side Piece 8-Week Program
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Summer Side Piece, Class 16: Show Me ...
Trainer: Missy
Duration: 40 minutes
Class Type: partial videoEquipment: 2 light-medium bells.
Warmup:
40 seconds on, 20 seconds rest, x3 rounds (light weights to warmup):
1. double bell sumo deadlift
2. double bell chest press with hips bridge hold
3. plank on bells, alternate lifting hands (2...
