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Summer Side Piece, Class 15: Swinging to the End

Summer Side Piece 8-Week Program • 2m 37s

Up Next in Summer Side Piece 8-Week Program

  • Summer Side Piece, Class 16: Show Me ...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: partial video

    Equipment: 2 light-medium bells.

    Warmup:
    40 seconds on, 20 seconds rest, x3 rounds (light weights to warmup):
    1. double bell sumo deadlift
    2. double bell chest press with hips bridge hold
    3. plank on bells, alternate lifting hands (2...