Video 3, The Last Snatch: The Drop
The Last Snatch: Tutorial Series+Program • 8m 11s
Video 3 focuses on a technique overview of the snatch drop, with drills at the finish to practice single arm swings, half punches, full punches and the drop. This video put the up and down phases together.
Duration: 8 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for five reps
Video Type: instruction, drills and optional "homework" aka movement drills to practice before watching Video 4.
*When practicing the punch and drop, it's highly recommended that you film yourself from the side and front, in real time and in slow motion. Compare your videos with the technique cues and slow motion segments included in Video 3.
**The drop phase can be tricky: once you are comfortable trying, it is okay to move down on bell weight size to practice the DROP ONLY, then move up to your comfortable bell size when putting together the punch and drop.
Up Next in The Last Snatch: Tutorial Series+Program
Video 4, The Last Snatch: The Other Arm
The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.
Duration: 5 minutes
Video 5, The Last Snatch: How To Breathe
Breathing will make or break endurance snatching, heavy snatching and your ability to maintain a core brace through motion. This is one of the most important videos of the series and something that should be practiced actively once the mechanics of the punch+drop are flowing. You'll learn when an...
Video 6, The Last Snatch: Drills+Prac...
There isn't a magical drill that will help you snatch overnight. Kettlebell snatching takes practice, patience and reps (but not too many at once). The best approach is small bouts of practice at a time, especially if your hands and forearms don't yet have a tolerance to high volume kettlebell tr...