Strength Era, Class 7: squats on the beach (STRENGTH)
Strength Era: Week 2
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32m
Trainer: Lacee
Class 7 of 24
Duration: 32 minutes
program focus: squat (kettlebell, dumbbell, barbell), overhead push (double strict presses), power (two hand kettlebell swings)
equipment recommendations:
*x2 moderate to heavy kettlebells or dumbbells (RPE 7 double racked squats x6 reps)
*x2 matching kettlebells, dumbbells or barbell (RPE 9 double racked squats at least x6 consecutive reps)
*x2 moderate weight kettlebells or dumbbells you can overhead press at least x4-6 reps consecutively
x1 heavy kettlebell you can two hand swing for at least x10 reps
x1 heavy kettlebell you can single arm swing for at least x6 reps
Up Next in Strength Era: Week 2
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Strength Era, Class 8: You're On Your...
Trainer: Lacee
Class 8 of 24
Duration: 39 minutesToday's cardio set is all about you (and Lacee), because you're never on your own, kid (full length video).
program focus: kettlebell cardio
equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar)
*x1 two-hand swing weight kettleb...
