Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

Strength Era, Class 18: all the programs you loved before

Strength Era: Week 5 • 29m

Up Next in Strength Era: Week 5

  • Strength Era, Class 19: squat it off ...

    Trainer: Lacee
    Duration: 35 minutes
    Class 19 of 24

    Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.

    program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)

    equipment recommendations:

  • Strength Era, Class 20: karma cardio ...

    Trainer: Lacee
    Duration: 18 minutes
    Class 20 of 24

    Karma is the cardio that you do on Tuesdays.

    program focus: kettlebell cardio

    key movements: push presses, double racked lunges, jerks, optional snatches

    equipment recommendations:
    *x1 light kettlebell or dumbbell (arm bar, warm up push press...