Strength Era, Class 11: I forgot that you existed (my adductors) (STRENGTH)
Strength Era
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36m
Trainer: Lacee
Duration: 37 minutes
Forgot about your inner thighs? Join Lacee for a guided warm-up, followed by strength sets focused on lateral movements that will make your remember the difference between ABduction and ADduction.
program focus: lateral movement+abdominals
*dumbbell and kettlebell friendly
*overall RPE 8
equipment recommendations:
*x1 fatty kettlebell you can carry suitcase-style for at least 40 seconds
*x2 kettlebells or dumbbells you can curtsey lunge for at least x10 reps
*x1 kettlebell or dumbbell that you can split squat in a racked position for at least x10 reps; optional bench or small stool for advanced levels
intermediate level: split squat back foot can be on floor
advanced level: reps can increase to RPE 8 level based on your weight selection; elevate back foot for split squats. Can add a fourth round off all movements.
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