Strength Era, Class 12: miss americana and the heartbreak circuit (CARDIO)
Strength Era
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22m
Trainer: Lacee
Duration: 23 minutes
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8
equipment recommendations:
*x1 moderate kettlebell you can press overhead for at least x5 reps and/or snatch
intermediate level: follow video for kettlebell jerk cues and/or substitute jerks for push presses
advanced level: choose kettlebell jerks and snatches
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