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Strength Era, Class 4: you need to calm down (MOBILITY)

Strength Era • 28m
2 comments

Trainer: Lacee
Class 4 of 24
Duration: 29 minutes

Join Lacee for a full-length mobility/recovery set, with included written program if you already know the moves.

equipment recommendations:
*x1 light kettlebell or dumbbell

relaxing playlist link: https://open.spotify.com/playlist/6wqwkkL82qDeYk1unfJKSo?si=f3ae3ce69cc44731

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