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Video 2, The Last Snatch: Single Arm Swings+Half Punches

The Last Snatch Tutorial You'll Ever Need • 12m

Up Next in The Last Snatch Tutorial You'll Ever Need

  • Video 3, The Last Snatch: The Drop

    Video 3 focuses on a technique overview of the snatch drop, with drills at the finish to practice single arm swings, half punches, full punches and the drop. This video put the up and down phases together.

    Duration: 8 minutes

    Equipment Recommendations: x1 kettlebell you can press overhead for ...

  • Video 4, The Last Snatch: The Other Arm

    The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.

    Duration: 5 minutes

    Equipment Recommendati...

  • Video 5, The Last Snatch: How To Breathe

    Breathing will make or break endurance snatching, heavy snatching and your ability to maintain a core brace through motion. This is one of the most important videos of the series and something that should be practiced actively once the mechanics of the punch+drop are flowing. You'll learn when an...