Video 2, The Last Snatch: Single Arm Swings+Half Punches
The Last Snatch Tutorial You'll Ever Need • 12m
Video 2 introduces a movement that will make up a huge part of your snatch training (single arm swings for the win), as well as half punching practice. The half punch will help you find your unique "weightless" point, a key component of snatching a bell overhead with ease. After this video, you'll have the tools to complete a full punch (straightening the arm at the weightless point of the half punch).
Duration: 13 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for five reps
Video Type: instruction, drills and optional "homework" aka movements to practice before watching Video 3.
***When practicing half punches and single arm swings, it's highly recommended that you film yourself from the side and front, in real time and in slow motion. Compare your videos with the technique cues and slow motion segments included in Video 2.
Up Next in The Last Snatch Tutorial You'll Ever Need
Video 3, The Last Snatch: The Drop
Video 3 focuses on a technique overview of the snatch drop, with drills at the finish to practice single arm swings, half punches, full punches and the drop. This video put the up and down phases together.
Duration: 8 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for ...
Video 4, The Last Snatch: The Other Arm
The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.
Duration: 5 minutes
Video 5, The Last Snatch: How To Breathe
Breathing will make or break endurance snatching, heavy snatching and your ability to maintain a core brace through motion. This is one of the most important videos of the series and something that should be practiced actively once the mechanics of the punch+drop are flowing. You'll learn when an...