Video 4, The Last Snatch: The Other Arm
The Last Snatch Tutorial You'll Ever Need • 4m 37s
The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.
Duration: 5 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for five reps
Video Type: instruction and technique
*please use drills from previous videos to practice motion and path of the free arm when snatching
Up Next in The Last Snatch Tutorial You'll Ever Need
Video 5, The Last Snatch: How To Breathe
Breathing will make or break endurance snatching, heavy snatching and your ability to maintain a core brace through motion. This is one of the most important videos of the series and something that should be practiced actively once the mechanics of the punch+drop are flowing. You'll learn when an...
Video 6, The Last Snatch: Drills+Prac...
There isn't a magical drill that will help you snatch overnight. Kettlebell snatching takes practice, patience and reps (but not too many at once). The best approach is small bouts of practice at a time, especially if your hands and forearms don't yet have a tolerance to high volume kettlebell tr...
BONUS Video, The Last Snatch: Double+...
Once you've mastered the punch and drop of the single kettlebell snatch, add double snatches and dead stop snatches to your skill practice!
This video covers how to progress double kettlebell swings to double snatches, as well as use vertical force to snatch a bell from a dead stop position (no m...