Three Bell, Full Body Challenge: Class 11
Three Bell, Full Body Challenge (2022) • 18m
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Overall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: dead stop cleans, push presses, quadruped plank hold
Up Next in Three Bell, Full Body Challenge (2022)
-
Three Bell, Full Body Challenge: Clas...
Trainer: Missy
Duration: 20 minutes
Class Type: Full VideoOverall Intensity: RPE 7-8 out of 10
Equipment Recommendations: 2 matching size bells
Key Movements: staggered stance deadlifts, bottoms up march, push ups
-
Three Bell, Full Body Challenge: Clas...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Equipment Recommendations: x1 moderate weight bell, x1 optional heavy to moderate bell
Key Movements: dead stop to hang cleans, Turkish Get Ups with chest presses
-
Three Bell, Full Body Challenge: Clas...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Equipment Recommendations: x1 moderate bell for single side overhead presses, x1 goblet squat or double racked squat weight bells
Key Movements: single side overhead presses, goblet or double racked squats, hollow hold stir the pot
