Video 17 of 20
Duration: 21 minutes
***please complete this class, then move on to class 18
Class/Session 17 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class combines double racked curtsey lunges and Turkish Get Ups for a rotation and lateral movement-focused session.
Equipment Recommendations: x2 light to moderate weight kettlebells you can hold in a rack position for at least 30 seconds, x1 optional heavy kettlebell for Turkish Get Ups (advanced level)