Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

20:20 Reset, Class 6: Squat & Push

20:20 RESET • 21m

Up Next in 20:20 RESET

  • 20:20 Reset, Class 7: Hinge & Pull

    Video 7 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 8

    Class/Session 7 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class includes bodyweight isometric hold single leg deadlifts, t...

  • 20:20 Reset, Class 8: Single Kettlebe...

    Video 8 of 20
    Trainer: Lacee
    Duration: 25 minutes (oops, we went over time a little)
    ***please complete this class, then move on to class 9

    Class/Session 8 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes single arm swi...

  • 20:20 Reset, Class 9: Lunge & Rotate

    Video 9 of 20
    Trainer: Lacee
    Duration: 22 minutes
    ***please complete this class, then move on to class 10

    Class/Session 9 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes high rep count double suitcase hold reverse lung...

2 Comments