20 Minute Advanced Conditioning (RPE 9): Secret Snatch
20 Minutes Or Less... • 17m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swings total after a power-focused warm up.
Equipment Recommendations: x1 moderate weight kettlebell
Key Movements: kettlebell snatch, optional single arm swings
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Equipment Recommendations: x1 moderate weight kettlebell
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Today's class uses "wavy" rep counts to practice double swing cleans, push presses, and strict presses in a "follow the leader" format.
Equipment Recommendations: x2 moderate weight bells can press overhead or at least x5 reps with c...
