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20 Minute Intermediate Conditioning (RPE 8): Hike & Press

20 Minutes Or Less... • 23m

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  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall RPE: 7-8

    Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

    Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)

    Key ...

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 light bell and x1 medium-heavy bell

    Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings