Duration: 20 minutes
Overall Intensity: RPE 8
Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed in intervals of 90, 60 or 30 seconds, with recommended rep ranges given. Please customize reps depending on the weights you have to work with, aiming for 80% overall effort.
Equipment Recommendations: x1 moderate weight bell, x1 heavy bell
Key Movements: kettlebell swings or goblet cleans, single side swing cleans, single side push presses, burpees (no push up)