20 Minute Intermediate Conditioning (RPE 8): Hike & Press
20 Minutes Or Less... • 23m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8
Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed in intervals of 90, 60 or 30 seconds, with recommended rep ranges given. Please customize reps depending on the weights you have to work with, aiming for 80% overall effort.
Equipment Recommendations: x1 moderate weight bell, x1 heavy bell
Key Movements: kettlebell swings or goblet cleans, single side swing cleans, single side push presses, burpees (no push up)
Up Next in 20 Minutes Or Less...
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.
Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)
Key ...
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8Equipment Recommendations: x1 light bell and x1 medium-heavy bell
Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings
