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20 Minute Intermediate Conditioning (RPE 9): Flyknit

20 Minutes Or Less... • 20m

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    Duration: 20 minutes
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    Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.

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    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

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