20 Minute Intermediate Conditioning (RPE 9): Flyknit
20 Minutes Or Less... • 20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.
Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)
Key ...
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