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20 Minute Intermediate Conditioning: Viking Reset

20 Minutes Or Less... • 20m

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  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are ...

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.

    Equipment Recommendations: x1 moderate-weight kettlebell

    Key Movement...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 8-9

    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

    Equipment Recommendations: x1 snatch tes...

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