20 Minute Advanced Conditioning (RPE 8-9): Hot Potato
20 Minutes Or Less... • 19m
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9
Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snatch test weight kettlebell
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Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
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Overall Intensity: RPE 8Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...
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20 Minute Intermediate Conditioning (...
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Overall RPE: 7-8Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.
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