20 Minute Advanced Conditioning (RPE 9): Split Snatch Surrender
20 Minutes Or Less... • 20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are proficient in kettlebell snatching/hip-hinging and have healthy knees.
Equipment Recommendations: x1 light to moderate bell, snatch weight side or one below. Option to use snatch weight bell for snatches and one bell size lower for split snatches.
Key Movements: jumping split lunges, snatches, split snatches
Up Next in 20 Minutes Or Less...
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Cleans, swings, and Viking power...
This advanced-level high-intensity session continues to work Viking press power, with a blend of explosive hip hinges and planks for "rest."
Equipment Recommendations: x1 light bell, x2 medium bell...
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Bring your full energy and attention to this bells-out ballistics session. This session is taxing on the hands, so be sure to attempt only if you touch bells often and have calluses to prove it.
Equipment Recommendations: x2 light to ...
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, swing clea...