Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

20 Minute Advanced Conditioning (RPE 9): Split Snatch Surrender

20 Minutes Or Less... • 20m

Up Next in 20 Minutes Or Less...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Cleans, swings, and Viking power...

    This advanced-level high-intensity session continues to work Viking press power, with a blend of explosive hip hinges and planks for "rest."

    Equipment Recommendations: x1 light bell, x2 medium bell...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Bring your full energy and attention to this bells-out ballistics session. This session is taxing on the hands, so be sure to attempt only if you touch bells often and have calluses to prove it.

    Equipment Recommendations: x2 light to ...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: single arm swings, swing clea...