Trainer: Lacee
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.
Overall RPE 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, x1 small towel, x1 foam roller
Key Movements: single leg Romanian deadlifts, chair dips, hinged rows, side step kettlebell swings
Up Next in Best of Bells Up: Strength
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Advanced Series: The Cusp of Somethin...
Trainer: Lacee
This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderat...
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Strength and Power: 8 Egg Omelette
Trainer: Lacee
Duration: 40 minutes
Overall RPE: 9 out of 10Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band
Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups
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Strength and Power: Unleash the Beast
Trainer: Lacee
Duration: 40 minutesEquipment Recommendations: x1 light bell x2 medium bells
Key Movements: double bell suitcase deadlifts, standing windmills, jerks or viking presses
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