Advanced Series: The Cusp of Something Profound...
Best of Bells Up: Strength
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51m
Trainer: Lacee
This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderate weight bell, x1 moderate/heavy bell
Key Movements: snatches. dead stop cleans, reverse lunges, single arm swings
Up Next in Best of Bells Up: Strength
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Strength and Power: 8 Egg Omelette
Trainer: Lacee
Duration: 40 minutes
Overall RPE: 9 out of 10Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band
Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups
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Strength and Power: Unleash the Beast
Trainer: Lacee
Duration: 40 minutesEquipment Recommendations: x1 light bell x2 medium bells
Key Movements: double bell suitcase deadlifts, standing windmills, jerks or viking presses
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Strength and Power: Step Outside the ...
Trainer: Lacee
Take this class to an RPE 7-8 by adjusting your rep counts and weights! Lacee gives cues to help you find the right mix for you, including modifications for advanced strength movements. This class is a classic x4 round strength tri-set, followed by a short power sequence with swin...
